Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0829810916284 · Data last verified:
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Common questions
How many calories are in Cooked Ham Butcher’s Selection?
Cooked Ham Butcher’s Selection has 138 kcal per 100 g.
How much protein is in Cooked Ham Butcher’s Selection?
Cooked Ham Butcher’s Selection contains 12.3 g of protein per 100 g.
Is Cooked Ham Butcher’s Selection a good source of protein?
Yes — 12.3 g of protein per 100 g, supplying 38% of its calories. That makes it a good protein source.
Is Cooked Ham Butcher’s Selection keto-friendly?
With 3.1 g total carbs (about 3.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Cooked Ham Butcher’s Selection high in sodium?
Yes — 1030.8 mg of sodium per 100 g, about 45% of the daily value.
Why does Cooked Ham Butcher’s Selection have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.1 g), sodium (1030.8 mg); points in favor come from protein (12.3 g). Overall that places it in band C.
How much Cooked Ham Butcher’s Selection is 100 calories?
About 72 g of Cooked Ham Butcher’s Selection equals 100 kcal.
Is Cooked Ham Butcher’s Selection high in sugar or fat?
Per 100 g it has 1.5 g sugar and 7.7 g fat (3.1 g saturated). Fat provides 53% of its calories, so portion size matters most here.
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