Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3324321282325 · Data last verified:
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Common questions
How many calories are in Combos Okra?
Combos Okra by Mémé Hélène has 23 kcal per 100 g.
How much protein is in Combos Okra?
Combos Okra contains 1 g of protein per 100 g.
Is Combos Okra keto-friendly?
With 1.4 g total carbs (about 0.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Combos Okra high in sodium?
Yes — 484 mg of sodium per 100 g, about 21% of the daily value.
Why does Combos Okra have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (484 mg). Overall that places it in band C.
How much Combos Okra is 100 calories?
About 435 g of Combos Okra equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Combos Okra high in calories?
No — only 23 kcal per 100 g; even a 300 g portion stays around 69 kcal.
Is Combos Okra high in sugar or fat?
Per 100 g it has 1.4 g sugar and 1.5 g fat (1.5 g saturated). Fat provides 59% of its calories, so portion size matters most here.
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