Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8720326123161 · Data last verified:
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Common questions
How many calories are in Chiazaad?
Chiazaad by Picnic has 442 kcal per 100 g.
How much protein is in Chiazaad?
Chiazaad contains 17 g of protein per 100 g.
Is Chiazaad a good source of protein?
Yes — 17 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.
Is Chiazaad low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 7.7 g of carbs come from starch and fiber rather than sugar.
Is Chiazaad low in sodium?
Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Chiazaad a good source of fiber?
It provides 34 g of fiber per 100 g — 121% of the daily value, making it a high-fiber food.
Why does Chiazaad have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (442 kcal), saturated fat (3.3 g); points in favor come from fiber (34 g), protein (17 g). Overall that places it in band A.
How much Chiazaad is 100 calories?
About 23 g of Chiazaad equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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