Cherry Flapjack

Cherry Flapjack by Ma Baker has 447 kcal per 100 g. One serving (90 g) is about 402 kcal.

Cherry Flapjack contains 6.2 g of protein per 100 g — about 5.6 g per 90 g serving.

Yes — 24.6 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 40% of its carbohydrates.

It has 7.4 g of saturated fat per 100 g — 37% of the daily value, which counts as high.

Yes — just 48 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (447 kcal), sugar (24.6 g), saturated fat (7.4 g). Overall that places it in band D.

About 22 g of Cherry Flapjack equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 447 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 224 kcal.