Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0055742568486 · Data last verified:
Compare Cheddar Cheese with another foodLog Cheddar Cheese in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Cheddar Cheese?
Cheddar Cheese by Compliments has 500 kcal per 100 g.
How much protein is in Cheddar Cheese?
Cheddar Cheese contains 6 g of protein per 100 g.
Is Cheddar Cheese high in sodium?
Yes — 1080 mg of sodium per 100 g, about 47% of the daily value.
Why does Cheddar Cheese have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), saturated fat (4 g), sodium (1080 mg). Overall that places it in band D.
How much Cheddar Cheese is 100 calories?
About 20 g of Cheddar Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cheddar Cheese high in calories?
Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.
Is Cheddar Cheese high in sugar or fat?
Per 100 g it has 8 g sugar and 26 g fat (4 g saturated). Fat provides 46% of its calories, so portion size matters most here.
More Dairy & Eggs foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API