Cassoulet Casteln Udary

Cassoulet Casteln Udary by Les Occitanes has 160 kcal per 100 g. One serving (450 g) is about 720 kcal.

Cassoulet Casteln Udary contains 11.1 g of protein per 100 g — about 50 g per 450 g serving.

Yes — 11.1 g of protein per 100 g, supplying 29% of its calories. That makes it a good protein source.

Yes — only 0.6 g of sugar per 100 g. Most of its 9.1 g of carbs come from starch and fiber rather than sugar.

Yes — just 82.2 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.1 g); points in favor come from protein (11.1 g). Overall that places it in band A.

About 62 g of Cassoulet Casteln Udary equals 100 kcal.

Per 100 g it has 0.6 g sugar and 8.2 g fat (3.1 g saturated). Fat provides 47% of its calories, so portion size matters most here.