Condiments · Nutrition facts

Carbonara Sauce

97 kcal per 100 g, with 5.5 g protein, 5.3 g carbs and 6 g fat. Full micronutrients and serving info below.

Serving: 1 serving (100 g)
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Carbonara SauceNutri-Score CCompare
Amount

Showing values for 100 g

97 kcal
Calories
5% of a 2000 kcal day
5.5 g
Protein
23% of calories
5.3 g
Carbs
22% of calories
6 g
Fat
55% of calories
Macro split
Protein 23%Carbs 22%Fat 55%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar1.2g
Saturated fat3.6g18% DV
Sodium272mg12% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5057172106547 · Data last verified:

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5057172106547

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Common questions

How many calories are in Carbonara Sauce?

Carbonara Sauce by Asda has 97 kcal per 100 g. One serving (100 g) is about 97 kcal.

How much protein is in Carbonara Sauce?

Carbonara Sauce contains 5.5 g of protein per 100 g — about 5.5 g per 100 g serving.

Is Carbonara Sauce low in sugar?

Yes — only 1.2 g of sugar per 100 g. Most of its 5.3 g of carbs come from starch and fiber rather than sugar.

Why does Carbonara Sauce have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.6 g). Overall that places it in band C.

How much Carbonara Sauce is 100 calories?

About 103 g of Carbonara Sauce equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Carbonara Sauce high in sugar or fat?

Per 100 g it has 1.2 g sugar and 6 g fat (3.6 g saturated). Fat provides 55% of its calories, so portion size matters most here.

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