Briochettes Rondes

Briochettes Rondes by U has 382 kcal per 100 g. One serving (40 g) is about 153 kcal.

Briochettes Rondes contains 8.1 g of protein per 100 g — about 3.2 g per 40 g serving.

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (382 kcal), sugar (10 g), saturated fat (3.9 g), sodium (400 mg); points in favor come from fiber (3.5 g), protein (8.1 g). Overall that places it in band C.

About 26 g of Briochettes Rondes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 382 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 191 kcal.

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Per 100 g it has 10 g sugar and 15 g fat (3.9 g saturated). Fat provides 36% of its calories, so portion size matters most here.