Crackers 3 Graines Sésame, Lin Et Chia

Crackers 3 Graines Sésame, Lin Et Chia by U, U Bio has 413 kcal per 100 g. One serving (20 g) is about 83 kcal.

Crackers 3 Graines Sésame, Lin Et Chia contains 11 g of protein per 100 g — about 2.2 g per 20 g serving.

Yes — 11 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.

Yes — 920 mg of sodium per 100 g, about 40% of the daily value.

It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (413 kcal), saturated fat (5.4 g), sodium (920 mg); points in favor come from fiber (5.7 g), protein (11 g). Overall that places it in band D.

About 24 g of Crackers 3 Graines Sésame, Lin Et Chia equals 100 kcal. It is energy-dense, so small amounts add up quickly.