Blueberry Muffin Bar

Blueberry Muffin Bar by KIND Kids has 400 kcal per 100 g. One serving (35 g) is about 140 kcal.

Blueberry Muffin Bar contains 14.3 g of protein per 100 g — about 5 g per 35 g serving.

Yes — 14.3 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — 25.7 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 43% of its carbohydrates.

It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (25.7 g); points in favor come from fiber (5.7 g), protein (14.3 g). Overall that places it in band B.

About 25 g of Blueberry Muffin Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.