Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0096619367603 · Data last verified:
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Common questions
How many calories are in Blueberries?
Blueberries by KIRKLAND has 213 kcal per 100 g.
How much protein is in Blueberries?
Blueberries contains 0.6 g of protein per 100 g.
Is Blueberries high in sugar?
Yes — 21.9 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 98% of its carbohydrates.
Is Blueberries low in sodium?
Yes — just 2.3 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Blueberries have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (21.9 g). Overall that places it in band C.
How much Blueberries is 100 calories?
About 47 g of Blueberries equals 100 kcal.
Is Blueberries a good source of vitamin C?
It is a moderate source: 6.8 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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