Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4063367389368 · Data last verified:
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Common questions
How many calories are in Bio Tofu Italian Style?
Bio Tofu Italian Style by Kaufland, take it veggie has 173 kcal per 100 g.
How much protein is in Bio Tofu Italian Style?
Bio Tofu Italian Style contains 13 g of protein per 100 g.
Is Bio Tofu Italian Style a good source of protein?
Yes — 13 g of protein per 100 g, supplying 30% of its calories. That makes it a good protein source.
Is Bio Tofu Italian Style keto-friendly?
With 3 g total carbs (about 1.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Bio Tofu Italian Style have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (13 g). Overall that places it in band B.
How much Bio Tofu Italian Style is 100 calories?
About 58 g of Bio Tofu Italian Style equals 100 kcal.
Is Bio Tofu Italian Style a good source of calcium?
It is a moderate source: 124 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
Is Bio Tofu Italian Style a good source of iron?
It is a moderate source: 3 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.
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