Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4063747000029 · Data last verified:
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Common questions
How many calories are in Rührei?
Rührei by Leif has 151 kcal per 100 g. One serving (100 g) is about 151 kcal.
How much protein is in Rührei?
Rührei contains 10 g of protein per 100 g — about 10 g per 100 g serving.
Is Rührei a good source of protein?
Yes — 10 g of protein per 100 g, supplying 26% of its calories. That makes it a good protein source.
Is Rührei keto-friendly?
With 3.4 g total carbs (about 3.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Rührei high in sodium?
Yes — 472 mg of sodium per 100 g, about 21% of the daily value.
Why does Rührei have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4 g), sodium (472 mg); points in favor come from protein (10 g). Overall that places it in band C.
How much Rührei is 100 calories?
About 66 g of Rührei equals 100 kcal.
Is Rührei a good source of iron?
It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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