Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061464778979 · Data last verified:
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Common questions
How many calories are in Bio-gemüseaufstrich - Spinat-lupine?
Bio-gemüseaufstrich - Spinat-lupine by InnFood Organic,My Vay has 114 kcal per 100 g.
How much protein is in Bio-gemüseaufstrich - Spinat-lupine?
Bio-gemüseaufstrich - Spinat-lupine contains 6.8 g of protein per 100 g.
Is Bio-gemüseaufstrich - Spinat-lupine keto-friendly?
With 3.6 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Bio-gemüseaufstrich - Spinat-lupine a good source of fiber?
It provides 4.6 g of fiber per 100 g — 16% of the daily value.
Why does Bio-gemüseaufstrich - Spinat-lupine have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (4.6 g). Overall that places it in band A.
How much Bio-gemüseaufstrich - Spinat-lupine is 100 calories?
About 88 g of Bio-gemüseaufstrich - Spinat-lupine equals 100 kcal.
Is Bio-gemüseaufstrich - Spinat-lupine a good source of potassium?
It is a moderate source: 366.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Bio-gemüseaufstrich - Spinat-lupine a good source of iron?
It is a moderate source: 2.2 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
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