Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2164330006854 · Data last verified:
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Common questions
How many calories are in Berg Rohschinken?
Berg Rohschinken has 260 kcal per 100 g.
How much protein is in Berg Rohschinken?
Berg Rohschinken contains 30 g of protein per 100 g.
Is Berg Rohschinken a good source of protein?
Yes — 30 g of protein per 100 g, supplying 46% of its calories. That makes it an excellent protein source.
Is Berg Rohschinken keto-friendly?
With 1 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Berg Rohschinken high in saturated fat?
It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.
Is Berg Rohschinken high in sodium?
Yes — 1720 mg of sodium per 100 g, about 75% of the daily value.
Why does Berg Rohschinken have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6 g), sodium (1720 mg); points in favor come from protein (30 g). Overall that places it in band D.
How much Berg Rohschinken is 100 calories?
About 38 g of Berg Rohschinken equals 100 kcal.
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