Beef-xp Lemon & Mint

Beef-xp Lemon & Mint by Applied Nutrition has 380 kcal per 100 g. One serving (30 g) is about 114 kcal.

Beef-xp Lemon & Mint contains 92.4 g of protein per 100 g — about 27.7 g per 30 g serving.

Yes — 92.4 g of protein per 100 g, supplying 94% of its calories. That makes it an excellent protein source.

With 2.2 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 1336.7 mg of sodium per 100 g, about 58% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (380 kcal), sodium (1336.7 mg); points in favor come from protein (92.4 g). Overall that places it in band C.

About 26 g of Beef-xp Lemon & Mint equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 380 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.