Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0017082600233 · Data last verified:
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Common questions
How many calories are in Beef Steak?
Beef Steak by Jack Link's has 250 kcal per 100 g. One serving (56 g) is about 140 kcal.
How much protein is in Beef Steak?
Beef Steak contains 41.1 g of protein per 100 g — about 23 g per 56 g serving.
Is Beef Steak a good source of protein?
Yes — 41.1 g of protein per 100 g, supplying 68% of its calories. That makes it an excellent protein source.
Why does Beef Steak have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (41.1 g). Overall that places it in band A.
How much Beef Steak is 100 calories?
About 40 g of Beef Steak equals 100 kcal.
Is Beef Steak a good source of iron?
It is a good source: 3.6 mg per 100 g, about 20% of the daily value. A 200 g portion covers roughly 40%.
Is Beef Steak high in cholesterol?
It contains 98.2 mg of cholesterol per 100 g — 33% of the daily value, which is on the high side.
Is Beef Steak high in sugar or fat?
Per 100 g it has 3.6 g sugar and 6.2 g fat (0 g saturated). Fat provides 23% of its calories, so portion size matters most here.
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