Condiments · Nutrition facts

Basil Pesto

620 kcal per 100 g, with 8.3 g protein, 3.3 g carbs and 51.7 g fat. Full micronutrients and serving info below.

Serving: 0.25 cup (60 g)
Good proteinLow carbCalorie denseCalcium rich
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Basil PestoNutri-Score ECompare
Amount

Showing values for 100 g

620 kcal
Calories
31% of a 2000 kcal day
8.3 g
Protein
6% of calories
3.3 g
Carbs
3% of calories
51.7 g
Fat
91% of calories
Macro split
Protein 6%Carbs 3%Fat 91%

Nutrition facts

per 100 g
Fiber1.7g6% DV
Sugar3.3g
Saturated fat10g50% DV
Trans fat0g
Cholesterol25mg8% DV
Sodium1133.3mg49% DV
Potassium156.7mg3% DV
Calcium325mg25% DV
Iron0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0877448001629 · Data last verified:

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0877448001629

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Common questions

How many calories are in Basil Pesto?

Basil Pesto by Rana has 620 kcal per 100 g. One serving (60 g) is about 372 kcal.

How much protein is in Basil Pesto?

Basil Pesto contains 8.3 g of protein per 100 g — about 5 g per 60 g serving.

Is Basil Pesto keto-friendly?

With 3.3 g total carbs (about 1.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Basil Pesto high in saturated fat?

It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Is Basil Pesto high in sodium?

Yes — 1133.3 mg of sodium per 100 g, about 49% of the daily value.

Why does Basil Pesto have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (620 kcal), saturated fat (10 g), sodium (1133.3 mg); points in favor come from protein (8.3 g). Overall that places it in band E.

How much Basil Pesto is 100 calories?

About 16 g of Basil Pesto equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Basil Pesto high in calories?

Yes — 620 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 310 kcal.

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