Other · Nutrition facts

Amande

by Wassila

611 kcal per 100 g, with 24 g protein, 5.6 g carbs and 53 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberIron richPotassium
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AmandeNutri-Score BCompare
Amount

Showing values for 100 g

611 kcal
Calories
31% of a 2000 kcal day
24 g
Protein
16% of calories
5.6 g
Carbs
4% of calories
53 g
Fat
80% of calories
Macro split
Protein 16%Carbs 4%Fat 80%

Nutrition facts

per 100 g
Fiber7.6g27% DV
Sugar4g
Saturated fat4.3g22% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium659mg14% DV
Calcium236mg18% DV
Iron3.3mg18% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3222474896478 · Data last verified:

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3222474896478

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Common questions

How many calories are in Amande?

Amande by Wassila has 611 kcal per 100 g.

How much protein is in Amande?

Amande contains 24 g of protein per 100 g.

Is Amande a good source of protein?

Yes — 24 g of protein per 100 g, supplying 16% of its calories. That makes it an excellent protein source.

Is Amande low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Amande a good source of fiber?

It provides 7.6 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Why does Amande have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (611 kcal), saturated fat (4.3 g); points in favor come from fiber (7.6 g), protein (24 g). Overall that places it in band B.

How much Amande is 100 calories?

About 16 g of Amande equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Amande high in calories?

Yes — 611 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 306 kcal.

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