Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0037000740841 · Data last verified:
Compare 4-in-1 Fiber with another foodLog 4-in-1 Fiber in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in 4-in-1 Fiber?
4-in-1 Fiber by Metamucil has 273 kcal per 100 g. One serving (12 g) is about 32 kcal.
How much protein is in 4-in-1 Fiber?
4-in-1 Fiber contains 0 g of protein per 100 g — about 0 g per 12 g serving.
Is 4-in-1 Fiber high in carbs?
Yes — carbohydrates provide 100% of its calories (86.2 g per 100 g). It also delivers 51.7 g of fiber.
Is 4-in-1 Fiber low in sodium?
Yes — just 86.2 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Is 4-in-1 Fiber a good source of fiber?
It provides 51.7 g of fiber per 100 g — 185% of the daily value, making it a high-fiber food.
Why does 4-in-1 Fiber have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (51.7 g). Overall that places it in band A.
How much 4-in-1 Fiber is 100 calories?
About 37 g of 4-in-1 Fiber equals 100 kcal.
Is 4-in-1 Fiber a good source of potassium?
It is a moderate source: 517.2 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
More Other foods
Explore all →
Meta Mucil Psyllium Fiber Supplement 4-in-1 FiberMeta Mucil259 kcal · 0g proteinA
4-in-1 FiberMeta Mucil259 kcal · 0g proteinC
Prugne Secche DenocciolateEsselunga233 kcal · 1.6g proteinC
Figues Jaunes De Californie250 kcal · 2.5g proteinC
Figs250 kcal · 2.5g proteinC
KatrinplommonSun Maid240 kcal · 2.2g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API