Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0037000978497 · Data last verified:
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Common questions
How many calories are in 4-in-1 Fiber?
4-in-1 Fiber by Meta Mucil has 259 kcal per 100 g. One serving (12 g) is about 30 kcal.
How much protein is in 4-in-1 Fiber?
4-in-1 Fiber contains 0 g of protein per 100 g — about 0 g per 12 g serving.
Is 4-in-1 Fiber high in carbs?
Yes — carbohydrates provide 100% of its calories (94.8 g per 100 g, of which 0 g is sugar). It also delivers 94.8 g of fiber.
Is 4-in-1 Fiber low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 94.8 g of carbs come from starch and fiber rather than sugar.
Is 4-in-1 Fiber low in sodium?
Yes — just 86.2 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Is 4-in-1 Fiber a good source of fiber?
It provides 94.8 g of fiber per 100 g — 339% of the daily value, making it a high-fiber food.
Why does 4-in-1 Fiber have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (94.8 g). Overall that places it in band A.
How much 4-in-1 Fiber is 100 calories?
About 39 g of 4-in-1 Fiber equals 100 kcal.
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