Frozen · Nutrition facts

15 Spinatstäbchen

228 kcal per 100 g, with 5.4 g protein, 32 g carbs and 8.1 g fat. Full micronutrients and serving info below.

Potassium
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15 SpinatstäbchenNutri-Score BCompare
Amount

Showing values for 100 g

228 kcal
Calories
11% of a 2000 kcal day
5.4 g
Protein
10% of calories
32 g
Carbs
58% of calories
8.1 g
Fat
32% of calories
Macro split
Protein 10%Carbs 58%Fat 32%

Nutrition facts

per 100 g
Fiber2.5g9% DV
Sugar2.3g
Saturated fat0.6g3% DV
Cholesterol0mg0% DV
Sodium480mg21% DV
Potassium361.2mg8% DV
Calcium71.9mg6% DV
Iron2.2mg12% DV
Vitamin C19mg21% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4250241204156 · Data last verified:

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4250241204156

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Common questions

How many calories are in 15 Spinatstäbchen?

15 Spinatstäbchen by iglo has 228 kcal per 100 g.

How much protein is in 15 Spinatstäbchen?

15 Spinatstäbchen contains 5.4 g of protein per 100 g.

Is 15 Spinatstäbchen high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Why does 15 Spinatstäbchen have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg). Overall that places it in band B.

How much 15 Spinatstäbchen is 100 calories?

About 44 g of 15 Spinatstäbchen equals 100 kcal.

Is 15 Spinatstäbchen a good source of potassium?

It is a moderate source: 361.2 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is 15 Spinatstäbchen a good source of iron?

It is a moderate source: 2.2 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

Is 15 Spinatstäbchen a good source of vitamin C?

It is a good source: 19 mg per 100 g, about 21% of the daily value. A 200 g portion covers roughly 42%.

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