Snacks · Nutrition facts

12 Mini Gaufres

472 kcal per 100 g, with 8 g protein, 49 g carbs and 27 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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12 Mini GaufresNutri-Score ECompare
Amount

Showing values for 100 g

472 kcal
Calories
24% of a 2000 kcal day
8 g
Protein
7% of calories
49 g
Carbs
42% of calories
27 g
Fat
51% of calories
Macro split
Protein 7%Carbs 42%Fat 51%

Nutrition facts

per 100 g
Fiber1.7g6% DV
Sugar32g
Saturated fat8.7g43% DV
Cholesterol130.4mg43% DV
Sodium380mg17% DV
Potassium229.2mg5% DV
Calcium65.5mg5% DV
Iron1.3mg7% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3254950002066 · Data last verified:

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3254950002066

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Common questions

How many calories are in 12 Mini Gaufres?

12 Mini Gaufres by Serebis has 472 kcal per 100 g.

How much protein is in 12 Mini Gaufres?

12 Mini Gaufres contains 8 g of protein per 100 g.

Is 12 Mini Gaufres high in sugar?

Yes — 32 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 65% of its carbohydrates.

Is 12 Mini Gaufres high in saturated fat?

It has 8.7 g of saturated fat per 100 g — 43% of the daily value, which counts as high.

Why does 12 Mini Gaufres have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (472 kcal), sugar (32 g), saturated fat (8.7 g); points in favor come from protein (8 g). Overall that places it in band E.

How much 12 Mini Gaufres is 100 calories?

About 21 g of 12 Mini Gaufres equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is 12 Mini Gaufres high in calories?

Yes — 472 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 236 kcal.

Is 12 Mini Gaufres high in cholesterol?

It contains 130.4 mg of cholesterol per 100 g — 43% of the daily value, which is on the high side.

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