Condiments · Nutrition facts

Yellow Mustard

89 kcal per 100 g, with 3.3 g protein, 6.8 g carbs and 4.6 g fat. Full micronutrients and serving info below.

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Yellow MustardNutri-Score CCompare
Amount

Showing values for 100 g

89 kcal
Calories
4% of a 2000 kcal day
3.3 g
Protein
16% of calories
6.8 g
Carbs
33% of calories
4.6 g
Fat
51% of calories
Macro split
Protein 16%Carbs 33%Fat 51%

Nutrition facts

per 100 g
Fiber3.4g12% DV
Sugar1.6g
Saturated fat0.7g3% DV
Sodium1200mg52% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3545360000156 · Data last verified:

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3545360000156

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Common questions

How many calories are in Yellow Mustard?

Yellow Mustard has 89 kcal per 100 g.

How much protein is in Yellow Mustard?

Yellow Mustard contains 3.3 g of protein per 100 g.

Is Yellow Mustard low in sugar?

Yes — only 1.6 g of sugar per 100 g. Most of its 6.8 g of carbs come from starch and fiber rather than sugar.

Is Yellow Mustard high in sodium?

Yes — 1200 mg of sodium per 100 g, about 52% of the daily value.

Is Yellow Mustard a good source of fiber?

It provides 3.4 g of fiber per 100 g — 12% of the daily value.

Why does Yellow Mustard have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1200 mg); points in favor come from fiber (3.4 g). Overall that places it in band C.

How much Yellow Mustard is 100 calories?

About 112 g of Yellow Mustard equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Yellow Mustard high in sugar or fat?

Per 100 g it has 1.6 g sugar and 4.6 g fat (0.7 g saturated). Fat provides 51% of its calories, so portion size matters most here.

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