Other · Nutrition facts

Weinsauerkraut

by Beste Ernte, Netto MD

22 kcal per 100 g, with 1 g protein, 2.3 g carbs and 0.1 g fat. Full micronutrients and serving info below.

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WeinsauerkrautNutri-Score BCompare
Amount

Showing values for 100 g

22 kcal
Calories
1% of a 2000 kcal day
1 g
Protein
28% of calories
2.3 g
Carbs
65% of calories
0.1 g
Fat
7% of calories
Macro split
Protein 28%Carbs 65%Fat 7%

Nutrition facts

per 100 g
Fiber3.4g12% DV
Sugar1.4g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium520mg23% DV
Potassium233.7mg5% DV
Calcium57.5mg4% DV
Iron0.3mg2% DV
Vitamin C8.6mg10% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4316268637725 · Data last verified:

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4316268637725

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Common questions

How many calories are in Weinsauerkraut?

Weinsauerkraut by Beste Ernte, Netto MD has 22 kcal per 100 g.

How much protein is in Weinsauerkraut?

Weinsauerkraut contains 1 g of protein per 100 g.

Is Weinsauerkraut keto-friendly?

With 2.3 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Weinsauerkraut high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Is Weinsauerkraut a good source of fiber?

It provides 3.4 g of fiber per 100 g — 12% of the daily value.

Why does Weinsauerkraut have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from fiber (3.4 g). Overall that places it in band B.

How much Weinsauerkraut is 100 calories?

About 455 g of Weinsauerkraut equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Weinsauerkraut high in calories?

No — only 22 kcal per 100 g; even a 300 g portion stays around 66 kcal.

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