Vanilla Yoplait Original Smooth Style Yogurt

Vanilla Yoplait Original Smooth Style Yogurt by Yoplait has 88 kcal per 100 g. One serving (170 g) is about 150 kcal.

Vanilla Yoplait Original Smooth Style Yogurt contains 2.9 g of protein per 100 g — about 4.9 g per 170 g serving.

Yes — carbohydrates provide 81% of its calories (17.6 g per 100 g, of which 12.4 g is sugar).

Yes — just 44.1 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12.4 g). Overall that places it in band B.

About 114 g of Vanilla Yoplait Original Smooth Style Yogurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 105.9 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Per 100 g it has 12.4 g sugar and 0.6 g fat (0.3 g saturated). Fat provides 6% of its calories, so portion size matters most here.