Yoplait, Go-gurt, Low Fat Yogurt, Super Punch And Hero Berry, Super Punch And He

Yoplait, Go-gurt, Low Fat Yogurt, Super Punch And Hero Berry, Super Punch And He by Gogurt has 94 kcal per 100 g. One serving (64 g) is about 60 kcal.

Yoplait, Go-gurt, Low Fat Yogurt, Super Punch And Hero Berry, Super Punch And He contains 3.1 g of protein per 100 g — about 2 g per 64 g serving.

Yes — carbohydrates provide 79% of its calories (18.8 g per 100 g, of which 14.1 g is sugar).

Yes — just 47 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (14.1 g). Overall that places it in band C.

About 106 g of Yoplait, Go-gurt, Low Fat Yogurt, Super Punch And Hero Berry, Super Punch And He equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 156 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

Per 100 g it has 14.1 g sugar and 0.8 g fat (0 g saturated). Fat provides 8% of its calories, so portion size matters most here.