Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3576566003009 · Data last verified:
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Common questions
How many calories are in Tofu Lactofermenté Olives?
Tofu Lactofermenté Olives by Sojami has 222 kcal per 100 g.
How much protein is in Tofu Lactofermenté Olives?
Tofu Lactofermenté Olives contains 19 g of protein per 100 g.
Is Tofu Lactofermenté Olives a good source of protein?
Yes — 19 g of protein per 100 g, supplying 34% of its calories. That makes it a good protein source.
Is Tofu Lactofermenté Olives keto-friendly?
With 0.6 g total carbs (about 0.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Tofu Lactofermenté Olives have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from protein (19 g). Overall that places it in band C.
How much Tofu Lactofermenté Olives is 100 calories?
About 45 g of Tofu Lactofermenté Olives equals 100 kcal.
Is Tofu Lactofermenté Olives a good source of iron?
It is a moderate source: 3.3 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.
Is Tofu Lactofermenté Olives high in sugar or fat?
Per 100 g it has 0 g sugar and 16 g fat (2.8 g saturated). Fat provides 65% of its calories, so portion size matters most here.
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