Other · Nutrition facts

Time Out

by LU

450 kcal per 100 g, with 8.1 g protein, 64 g carbs and 17 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Time OutNutri-Score CCompare
Amount

Showing values for 100 g

450 kcal
Calories
22% of a 2000 kcal day
8.1 g
Protein
7% of calories
64 g
Carbs
58% of calories
17 g
Fat
35% of calories
Macro split
Protein 7%Carbs 58%Fat 35%

Nutrition facts

per 100 g
Fiber5.4g19% DV
Sugar25g
Saturated fat4.2g21% DV
Cholesterol0mg0% DV
Sodium610mg27% DV
Potassium76.8mg2% DV
Calcium9.1mg1% DV
Iron0.6mg3% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5410041337501 · Data last verified:

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5410041337501

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Common questions

How many calories are in Time Out?

Time Out by LU has 450 kcal per 100 g.

How much protein is in Time Out?

Time Out contains 8.1 g of protein per 100 g.

Is Time Out high in sugar?

Yes — 25 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 39% of its carbohydrates.

Is Time Out high in sodium?

Yes — 610 mg of sodium per 100 g, about 27% of the daily value.

Is Time Out a good source of fiber?

It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Why does Time Out have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (450 kcal), sugar (25 g), saturated fat (4.2 g), sodium (610 mg); points in favor come from fiber (5.4 g), protein (8.1 g). Overall that places it in band C.

How much Time Out is 100 calories?

About 22 g of Time Out equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Time Out high in calories?

Yes — 450 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 225 kcal.

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