Thai Green Chicken Curry Soup

Thai Green Chicken Curry Soup by M&S has 65 kcal per 100 g.

Thai Green Chicken Curry Soup contains 1.9 g of protein per 100 g.

Yes — only 1 g of sugar per 100 g. Most of its 6.1 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 154 g of Thai Green Chicken Curry Soup equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 9.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Per 100 g it has 1 g sugar and 3.4 g fat (2.6 g saturated). Fat provides 49% of its calories, so portion size matters most here.