Snacks · Nutrition facts

Thé Pocket

453 kcal per 100 g, with 7.5 g protein, 73 g carbs and 14 g fat. Full micronutrients and serving info below.

Calorie dense
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Thé PocketNutri-Score DCompare
Amount

Showing values for 100 g

453 kcal
Calories
23% of a 2000 kcal day
7.5 g
Protein
7% of calories
73 g
Carbs
65% of calories
14 g
Fat
28% of calories
Macro split
Protein 7%Carbs 65%Fat 28%

Nutrition facts

per 100 g
Fiber3.4g12% DV
Sugar26g
Saturated fat6.7g34% DV
Sodium280mg12% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7622210709226 · Data last verified:

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7622210709226

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Common questions

How many calories are in Thé Pocket?

Thé Pocket by Lu has 453 kcal per 100 g.

How much protein is in Thé Pocket?

Thé Pocket contains 7.5 g of protein per 100 g.

Is Thé Pocket high in sugar?

Yes — 26 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 36% of its carbohydrates.

Is Thé Pocket high in saturated fat?

It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Is Thé Pocket a good source of fiber?

It provides 3.4 g of fiber per 100 g — 12% of the daily value.

Why does Thé Pocket have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (453 kcal), sugar (26 g), saturated fat (6.7 g); points in favor come from fiber (3.4 g). Overall that places it in band D.

How much Thé Pocket is 100 calories?

About 22 g of Thé Pocket equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Thé Pocket high in calories?

Yes — 453 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 226 kcal.

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