Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 09015050 · Data last verified:
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Common questions
How many calories are in Taramasalata?
Taramasalata by Morrisons has 538 kcal per 100 g.
How much protein is in Taramasalata?
Taramasalata contains 3.1 g of protein per 100 g.
Is Taramasalata keto-friendly?
With 4.5 g total carbs (about 4.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Taramasalata high in sodium?
Yes — 496 mg of sodium per 100 g, about 22% of the daily value.
Why does Taramasalata have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (538 kcal), saturated fat (3.8 g), sodium (496 mg). Overall that places it in band D.
How much Taramasalata is 100 calories?
About 19 g of Taramasalata equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Taramasalata high in calories?
Yes — 538 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 269 kcal.
Is Taramasalata high in sugar or fat?
Per 100 g it has 1.1 g sugar and 56.3 g fat (3.8 g saturated). Fat provides 95% of its calories, so portion size matters most here.
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