Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0726003020721 · Data last verified:
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Common questions
How many calories are in Superior Black Soy?
Superior Black Soy by Soy & Canning Company has 84 kcal per 100 g.
How much protein is in Superior Black Soy?
Superior Black Soy contains 5.5 g of protein per 100 g.
Is Superior Black Soy high in carbs?
Yes — carbohydrates provide 73% of its calories (15 g per 100 g, of which 1 g is sugar).
Is Superior Black Soy low in sugar?
Yes — only 1 g of sugar per 100 g. Most of its 15 g of carbs come from starch and fiber rather than sugar.
Is Superior Black Soy high in sodium?
Yes — 9200 mg of sodium per 100 g, about 400% of the daily value.
Why does Superior Black Soy have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (9200 mg). Overall that places it in band C.
How much Superior Black Soy is 100 calories?
About 119 g of Superior Black Soy equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Superior Black Soy high in sugar or fat?
Per 100 g it has 1 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.
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