Other · Nutrition facts

Sumac (ground)

70 kcal per 100 g, with 4.1 g protein, 47.5 g carbs and 8.9 g fat. Full micronutrients and serving info below.

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Sumac (ground)Nutri-Score CCompare
Amount

Showing values for 100 g

70 kcal
Calories
4% of a 2000 kcal day
4.1 g
Protein
6% of calories
47.5 g
Carbs
66% of calories
8.9 g
Fat
28% of calories
Macro split
Protein 6%Carbs 66%Fat 28%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar10g
Saturated fat1g5% DV
Sodium2400mg104% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9300633928964 · Data last verified:

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9300633928964

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Common questions

How many calories are in Sumac (ground)?

Sumac (ground) has 70 kcal per 100 g.

How much protein is in Sumac (ground)?

Sumac (ground) contains 4.1 g of protein per 100 g.

Is Sumac (ground) high in sodium?

Yes — 2400 mg of sodium per 100 g, about 104% of the daily value.

Why does Sumac (ground) have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10 g), sodium (2400 mg). Overall that places it in band C.

How much Sumac (ground) is 100 calories?

About 143 g of Sumac (ground) equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Sumac (ground) high in sugar or fat?

Per 100 g it has 10 g sugar and 8.9 g fat (1 g saturated). Fat provides 28% of its calories, so portion size matters most here.

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