Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9700124295214 · Data last verified:
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Common questions
How many calories are in Hausa Koko?
Hausa Koko by Delights has 37 kcal per 100 g.
How much protein is in Hausa Koko?
Hausa Koko contains 2.8 g of protein per 100 g.
Is Hausa Koko high in carbs?
Yes — carbohydrates provide 74% of its calories (26.4 g per 100 g, of which 0.4 g is sugar). It also delivers 28 g of fiber.
Is Hausa Koko low in sugar?
Yes — only 0.4 g of sugar per 100 g. Most of its 26.4 g of carbs come from starch and fiber rather than sugar.
Is Hausa Koko low in sodium?
Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Is Hausa Koko a good source of fiber?
It provides 28 g of fiber per 100 g — 100% of the daily value, making it a high-fiber food.
Why does Hausa Koko have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (28 g). Overall that places it in band A.
How much Hausa Koko is 100 calories?
About 270 g of Hausa Koko equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
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