Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6410405131621 · Data last verified:
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Common questions
How many calories are in Suklaa-kaurapala?
Suklaa-kaurapala by Pirkka has 484 kcal per 100 g.
How much protein is in Suklaa-kaurapala?
Suklaa-kaurapala contains 5.9 g of protein per 100 g.
Is Suklaa-kaurapala high in sugar?
Yes — 43 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 70% of its carbohydrates.
Is Suklaa-kaurapala high in saturated fat?
It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.
Is Suklaa-kaurapala low in sodium?
Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Suklaa-kaurapala a good source of fiber?
It provides 5.2 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.
Why does Suklaa-kaurapala have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (484 kcal), sugar (43 g), saturated fat (14 g); points in favor come from fiber (5.2 g). Overall that places it in band D.
How much Suklaa-kaurapala is 100 calories?
About 21 g of Suklaa-kaurapala equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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