Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0888109110109 · Data last verified:
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Common questions
How many calories are in Sponge Cake With Creamy Filling?
Sponge Cake With Creamy Filling by Hostess Twinkies has 364 kcal per 100 g. One serving (77 g) is about 280 kcal.
How much protein is in Sponge Cake With Creamy Filling?
Sponge Cake With Creamy Filling contains 2.6 g of protein per 100 g — about 2 g per 77 g serving.
Is Sponge Cake With Creamy Filling high in sugar?
Yes — 40.3 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 66% of its carbohydrates.
Is Sponge Cake With Creamy Filling high in sodium?
Yes — 467.5 mg of sodium per 100 g, about 20% of the daily value.
Why does Sponge Cake With Creamy Filling have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (364 kcal), sugar (40.3 g), saturated fat (4.5 g), sodium (467.5 mg). Overall that places it in band E.
How much Sponge Cake With Creamy Filling is 100 calories?
About 27 g of Sponge Cake With Creamy Filling equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Sponge Cake With Creamy Filling high in calories?
Yes — 364 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 182 kcal.
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