Spinach & Pine Nut Bites

Spinach & Pine Nut Bites by Vemondo has 240 kcal per 100 g. One serving (19 g) is about 46 kcal.

Spinach & Pine Nut Bites contains 8.4 g of protein per 100 g — about 1.6 g per 19 g serving.

Yes — only 1.9 g of sugar per 100 g. Most of its 20.6 g of carbs come from starch and fiber rather than sugar.

It provides 7.3 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7.3 g), protein (8.4 g). Overall that places it in band A.

About 42 g of Spinach & Pine Nut Bites equals 100 kcal.

Per 100 g it has 1.9 g sugar and 12.2 g fat (0.9 g saturated). Fat provides 49% of its calories, so portion size matters most here.