Spécial Flakes

Spécial Flakes by Golden Bridge has 372 kcal per 100 g. One serving (100 g) is about 372 kcal.

Spécial Flakes contains 8.7 g of protein per 100 g — about 8.7 g per 100 g serving.

Yes — carbohydrates provide 85% of its calories (76 g per 100 g, of which 12 g is sugar). It also delivers 6.5 g of fiber.

It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (372 kcal), sugar (12 g); points in favor come from fiber (6.5 g), protein (8.7 g). Overall that places it in band A.

About 27 g of Spécial Flakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 372 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 186 kcal.

Per 100 g it has 12 g sugar and 2.2 g fat (0.4 g saturated). Fat provides 5% of its calories, so portion size matters most here.