Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4305615822570 · Data last verified:
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Common questions
How many calories are in Soft Pflaumen?
Soft Pflaumen by Ener Bio has 243 kcal per 100 g.
How much protein is in Soft Pflaumen?
Soft Pflaumen contains 2.1 g of protein per 100 g.
Is Soft Pflaumen high in carbs?
Yes — carbohydrates provide 94% of its calories (54 g per 100 g, of which 31 g is sugar). It also delivers 6.3 g of fiber.
Is Soft Pflaumen high in sugar?
Yes — 31 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 57% of its carbohydrates.
Is Soft Pflaumen low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Soft Pflaumen a good source of fiber?
It provides 6.3 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.
Why does Soft Pflaumen have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (31 g); points in favor come from fiber (6.3 g). Overall that places it in band C.
How much Soft Pflaumen is 100 calories?
About 41 g of Soft Pflaumen equals 100 kcal.
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