Other · Nutrition facts

Snacking Mix

by Planters

280 kcal per 100 g, with 10 g protein, 15 g carbs and 21 g fat. Full micronutrients and serving info below.

Serving: 0.333 cup (50 g)
Good proteinIron richPotassium
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Snacking MixNutri-Score ACompare
Amount

Showing values for 100 g

280 kcal
Calories
14% of a 2000 kcal day
10 g
Protein
14% of calories
15 g
Carbs
21% of calories
21 g
Fat
65% of calories
Macro split
Protein 14%Carbs 21%Fat 65%

Nutrition facts

per 100 g
Fiber4g14% DV
Sugar7g
Saturated fat2.5g12% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium10mg0% DV
Potassium350mg7% DV
Calcium40mg3% DV
Iron4mg22% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0058716553501 · Data last verified:

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0058716553501

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Common questions

How many calories are in Snacking Mix?

Snacking Mix by Planters has 280 kcal per 100 g. One serving (50 g) is about 140 kcal.

How much protein is in Snacking Mix?

Snacking Mix contains 10 g of protein per 100 g — about 5 g per 50 g serving.

Is Snacking Mix a good source of protein?

Yes — 10 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Snacking Mix low in sodium?

Yes — just 10 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Snacking Mix a good source of fiber?

It provides 4 g of fiber per 100 g — 14% of the daily value.

Why does Snacking Mix have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4 g), protein (10 g). Overall that places it in band A.

How much Snacking Mix is 100 calories?

About 36 g of Snacking Mix equals 100 kcal.

Is Snacking Mix a good source of iron?

It is a good source: 4 mg per 100 g, about 22% of the daily value. A 200 g portion covers roughly 44%.

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