Other · Nutrition facts

Semoule

369 kcal per 100 g, with 9 g protein, 73.4 g carbs and 1.9 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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SemouleNutri-Score ACompare
Amount

Showing values for 100 g

369 kcal
Calories
18% of a 2000 kcal day
9 g
Protein
10% of calories
73.4 g
Carbs
85% of calories
1.9 g
Fat
5% of calories
Macro split
Protein 10%Carbs 85%Fat 5%

Nutrition facts

per 100 g
Fiber3.6g13% DV
Sugar3.7g
Saturated fat0.4g2% DV
Sodium4mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5413855000043 · Data last verified:

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5413855000043

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Common questions

How many calories are in Semoule?

Semoule by Angelo has 369 kcal per 100 g.

How much protein is in Semoule?

Semoule contains 9 g of protein per 100 g.

Is Semoule high in carbs?

Yes — carbohydrates provide 85% of its calories (73.4 g per 100 g, of which 3.7 g is sugar). It also delivers 3.6 g of fiber.

Is Semoule low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Semoule a good source of fiber?

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Why does Semoule have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (369 kcal); points in favor come from fiber (3.6 g), protein (9 g). Overall that places it in band A.

How much Semoule is 100 calories?

About 27 g of Semoule equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Semoule high in calories?

Yes — 369 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.

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