Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8422410475742 · Data last verified:
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Common questions
How many calories are in Seitan?
Seitan by Bonpreu has 145 kcal per 100 g.
How much protein is in Seitan?
Seitan contains 21 g of protein per 100 g.
Is Seitan a good source of protein?
Yes — 21 g of protein per 100 g, supplying 63% of its calories. That makes it an excellent protein source.
Is Seitan low in sugar?
Yes — only 0.7 g of sugar per 100 g. Most of its 8.8 g of carbs come from starch and fiber rather than sugar.
Is Seitan high in sodium?
Yes — 680 mg of sodium per 100 g, about 30% of the daily value.
Is Seitan a good source of fiber?
It provides 5.9 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Seitan have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (680 mg); points in favor come from fiber (5.9 g), protein (21 g). Overall that places it in band A.
How much Seitan is 100 calories?
About 69 g of Seitan equals 100 kcal.
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