Sardinha Com Molho Tomate Coqueiro Lata 83g

Sardinha Com Molho Tomate Coqueiro Lata 83g by Coqueiro has 138 kcal per 100 g. One serving (60 g) is about 83 kcal.

Sardinha Com Molho Tomate Coqueiro Lata 83g contains 20 g of protein per 100 g — about 12 g per 60 g serving.

Yes — 20 g of protein per 100 g, supplying 57% of its calories. That makes it an excellent protein source.

With 2 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (20 g). Overall that places it in band A.

About 72 g of Sardinha Com Molho Tomate Coqueiro Lata 83g equals 100 kcal.

Per 100 g it has 0 g sugar and 5.8 g fat (2 g saturated). Fat provides 37% of its calories, so portion size matters most here.