Other · Nutrition facts

Salade, Composée De Boulghour Cuit, Avocat, Lentilles Et Amandes

185 kcal per 100 g, with 3.8 g protein, 11 g carbs and 13 g fat. Full micronutrients and serving info below.

Potassium
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Salade, Composée De Boulghour Cuit, Avocat, Lentilles Et AmandesNutri-Score BCompare
Amount

Showing values for 100 g

185 kcal
Calories
9% of a 2000 kcal day
3.8 g
Protein
9% of calories
11 g
Carbs
25% of calories
13 g
Fat
66% of calories
Macro split
Protein 9%Carbs 25%Fat 66%

Nutrition facts

per 100 g
Fiber4.3g15% DV
Sugar1.9g
Saturated fat2g10% DV
Cholesterol0.1mg0% DV
Sodium400mg17% DV
Potassium425.1mg9% DV
Calcium54.8mg4% DV
Iron2.3mg13% DV
Vitamin C4.1mg5% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3700009280874 · Data last verified:

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3700009280874

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Common questions

How many calories are in Salade, Composée De Boulghour Cuit, Avocat, Lentilles Et Amandes?

Salade, Composée De Boulghour Cuit, Avocat, Lentilles Et Amandes by Mix Buffet has 185 kcal per 100 g.

How much protein is in Salade, Composée De Boulghour Cuit, Avocat, Lentilles Et Amandes?

Salade, Composée De Boulghour Cuit, Avocat, Lentilles Et Amandes contains 3.8 g of protein per 100 g.

Is Salade, Composée De Boulghour Cuit, Avocat, Lentilles Et Amandes low in sugar?

Yes — only 1.9 g of sugar per 100 g. Most of its 11 g of carbs come from starch and fiber rather than sugar.

Is Salade, Composée De Boulghour Cuit, Avocat, Lentilles Et Amandes a good source of fiber?

It provides 4.3 g of fiber per 100 g — 15% of the daily value.

Why does Salade, Composée De Boulghour Cuit, Avocat, Lentilles Et Amandes have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (4.3 g). Overall that places it in band B.

How much Salade, Composée De Boulghour Cuit, Avocat, Lentilles Et Amandes is 100 calories?

About 54 g of Salade, Composée De Boulghour Cuit, Avocat, Lentilles Et Amandes equals 100 kcal.

Is Salade, Composée De Boulghour Cuit, Avocat, Lentilles Et Amandes a good source of potassium?

It is a moderate source: 425.1 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Salade, Composée De Boulghour Cuit, Avocat, Lentilles Et Amandes a good source of iron?

It is a moderate source: 2.3 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

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