Houmous Poivrons & Épices Chili

Houmous Poivrons & Épices Chili by Jardin Bio has 205 kcal per 100 g. One serving (160 g) is about 328 kcal.

Houmous Poivrons & Épices Chili contains 4.5 g of protein per 100 g — about 7.2 g per 160 g serving.

Yes — only 1.8 g of sugar per 100 g. Most of its 9.1 g of carbs come from starch and fiber rather than sugar.

It provides 4.3 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.3 g). Overall that places it in band B.

About 49 g of Houmous Poivrons & Épices Chili equals 100 kcal.

Per 100 g it has 1.8 g sugar and 16 g fat (2 g saturated). Fat provides 73% of its calories, so portion size matters most here.