Rosemary Crackers

Rosemary Crackers by Rivercote has 496 kcal per 100 g. One serving (6 g) is about 27 kcal.

Rosemary Crackers contains 7.9 g of protein per 100 g — about 0.4 g per 6 g serving.

Yes — only 1.8 g of sugar per 100 g. Most of its 62.6 g of carbs come from starch and fiber rather than sugar.

It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (496 kcal), saturated fat (3.6 g), sodium (436.4 mg); points in favor come from fiber (5.3 g). Overall that places it in band C.

About 20 g of Rosemary Crackers equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 496 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 248 kcal.

It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.