Snacks · Nutrition facts

Roomboter Cakjes

by Lidl,Sondey

393 kcal per 100 g, with 5.3 g protein, 49.2 g carbs and 19.1 g fat. Full micronutrients and serving info below.

Calorie dense
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Roomboter CakjesNutri-Score DCompare
Amount

Showing values for 100 g

393 kcal
Calories
20% of a 2000 kcal day
5.3 g
Protein
5% of calories
49.2 g
Carbs
50% of calories
19.1 g
Fat
45% of calories
Macro split
Protein 5%Carbs 50%Fat 45%

Nutrition facts

per 100 g
Fiber1.5g5% DV
Sugar34.4g
Saturated fat10.7g53% DV
Cholesterol140.5mg47% DV
Sodium32.6mg1% DV
Potassium99.7mg2% DV
Calcium27.1mg2% DV
Iron1mg6% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489792840 · Data last verified:

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4056489792840

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Common questions

How many calories are in Roomboter Cakjes?

Roomboter Cakjes by Lidl,Sondey has 393 kcal per 100 g.

How much protein is in Roomboter Cakjes?

Roomboter Cakjes contains 5.3 g of protein per 100 g.

Is Roomboter Cakjes high in sugar?

Yes — 34.4 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 70% of its carbohydrates.

Is Roomboter Cakjes high in saturated fat?

It has 10.7 g of saturated fat per 100 g — 53% of the daily value, which counts as high.

Is Roomboter Cakjes low in sodium?

Yes — just 32.6 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Roomboter Cakjes have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal), sugar (34.4 g), saturated fat (10.7 g). Overall that places it in band D.

How much Roomboter Cakjes is 100 calories?

About 25 g of Roomboter Cakjes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Roomboter Cakjes high in calories?

Yes — 393 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.

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