Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489822806 · Data last verified:
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Common questions
How many calories are in Blueberry Muffin 5 Raw Fruit & Nut Bars?
Blueberry Muffin 5 Raw Fruit & Nut Bars by Alesto,Lidl has 399 kcal per 100 g. One serving (100 g) is about 399 kcal.
How much protein is in Blueberry Muffin 5 Raw Fruit & Nut Bars?
Blueberry Muffin 5 Raw Fruit & Nut Bars contains 9.1 g of protein per 100 g — about 9.1 g per 100 g serving.
Is Blueberry Muffin 5 Raw Fruit & Nut Bars high in sugar?
Yes — 45 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 94% of its carbohydrates.
Is Blueberry Muffin 5 Raw Fruit & Nut Bars low in sodium?
Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Blueberry Muffin 5 Raw Fruit & Nut Bars a good source of fiber?
It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Blueberry Muffin 5 Raw Fruit & Nut Bars have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (399 kcal), sugar (45 g); points in favor come from fiber (6 g), protein (9.1 g). Overall that places it in band C.
How much Blueberry Muffin 5 Raw Fruit & Nut Bars is 100 calories?
About 25 g of Blueberry Muffin 5 Raw Fruit & Nut Bars equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Blueberry Muffin 5 Raw Fruit & Nut Bars high in calories?
Yes — 399 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.
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