Other · Nutrition facts

Risotto Courgettes

172 kcal per 100 g, with 4.5 g protein, 13 g carbs and 11 g fat. Full micronutrients and serving info below.

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Risotto CourgettesNutri-Score CCompare
Amount

Showing values for 100 g

172 kcal
Calories
9% of a 2000 kcal day
4.5 g
Protein
11% of calories
13 g
Carbs
31% of calories
11 g
Fat
58% of calories
Macro split
Protein 11%Carbs 31%Fat 58%

Nutrition facts

per 100 g
Fiber1.4g5% DV
Sugar1.2g
Saturated fat6g30% DV
Cholesterol22.4mg7% DV
Sodium232mg10% DV
Potassium173.9mg4% DV
Calcium80.8mg6% DV
Iron1.1mg6% DV
Vitamin C3.9mg4% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3222476921390 · Data last verified:

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3222476921390

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Common questions

How many calories are in Risotto Courgettes?

Risotto Courgettes by Casino, Méchamment bon by Casino has 172 kcal per 100 g.

How much protein is in Risotto Courgettes?

Risotto Courgettes contains 4.5 g of protein per 100 g.

Is Risotto Courgettes low in sugar?

Yes — only 1.2 g of sugar per 100 g. Most of its 13 g of carbs come from starch and fiber rather than sugar.

Is Risotto Courgettes high in saturated fat?

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Why does Risotto Courgettes have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6 g). Overall that places it in band C.

How much Risotto Courgettes is 100 calories?

About 58 g of Risotto Courgettes equals 100 kcal.

Is Risotto Courgettes high in sugar or fat?

Per 100 g it has 1.2 g sugar and 11 g fat (6 g saturated). Fat provides 58% of its calories, so portion size matters most here.

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